Self-care is crucial for maintaining overall well-being and leading a fulfilling life. It involves taking intentional actions to prioritise and nurture our physical, mental, and emotional health. Engaging in self-care activities allows us to recharge, reduce stress, and prevent burnout. It enables us to better cope with daily challenges, enhance our resilience, and improve our relationships with others. By carving out time for self-care, we honour our own needs and cultivate a healthy sense of self-worth.

Ultimately, self-care empowers us to live a more balanced, fulfilling, and meaningful life. Here are some tips that may help.

• Engage in activities that bring you happiness and enjoyment - treat yourself to a cup of coffee, go for a walk, or listen to music.

• Be mindful of how you speak to yourself and be compassionate when you're feeling unfocused or overwhelmed.

• Show yourself the same care and support you would offer to your closest friend - check in with yourself and ask if you're doing okay.

• Embrace the Joy of Missing Out (JOMO) and take a break from news and social media feeds that may cause stress or anxiety.

• Recognize your accomplishments and express gratitude towards yourself. Take a few minutes to reflect on what you have achieved.

• Surround yourself with positive influences and spend time with those who uplift and support you.

• Prioritise your daily "MEDS" - Mindfulness, Exercise, Diet, and Sleep. Taking care of your mind and body is a wonderful act of self-kindness.